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Activities
WELLBEING
Weight
Watchers
Jump start your weight loss. Weekly motivation, support and
real
life inspiration to help you reach your goals.
Wednesday: 5pm
Ph: 0800 009 009
Diet Advice
Onehunga Weightloss Challenge $39 for a 12 week course.
Cash
prizes, your own personal coach, group support and much more.
Thursday 5.45-6.30pm
Ph: Lois 529 0400
ACTIVE
J1 Jiujitsu
Learn a martial art with self defence and sporting aspect.
Email
christiaan@jiujitsu.co.nz or phone for more information.
Strictly 19yrs+
Friday 6.00-8.00pm
Ph Christiaan 022 0588 949
Adults Tap Dance
If you would like to learn to tap this class if for you to enjoy and
improve your health and fitness.
Thursday 10.45am
$5 per class or $12 for 3 classes
Ph: Bev 624 3399
Zumba
A dynamic fitness programme that will blow you away.
Open to all ages and abilities.
Wednesday 7.30-8.30
Ph: Richard 021 029 64231
Modified
Tai Chi for over 65’s
ACC funded FREE for 20 weeks
Gentle
exercise for the body to help reclaim natural joint mobility, improve
balance
and leg strength, and overall help reduce the risk of falling.
Starting 22 July 2010
Thursdays 2-3pm
FREE!!
BLISS - Dance
Workshop
Come along and learn some new
moves, keep fit & have fun with your mates
Monday 4.15-5.15 (8-18 yrs)
Gold coin donation
appreciated
Tai Chi
Tai Chi for health and wellbeing. A moving form of yoga and
meditation.
Monday 1.30-2.30pm
$5 per session
Ph: Frank 636 4638
Chi Ball
An holistic programme that uses a synergy of disciplines including
Tai Chi, Yoga,
Pilates and Meditation. Promoting harmony, balance and wellbeing.
Monday and Wednesday
10-11:30am
$5 per session or $35 for 8 sessions
Ph: Shirley 524 2908 or
021 298 8920
Yoga with
Shireen
Gentle exercise through stretching and strengthening, to maintain
good health and
increase vitality
Saturday 8.15-9.30am
Ph: Shireen 624 5086
Body Reform
Pilates
Strengthen your back and pelvis, improve flexibility in your spine and
muscles, improve
deep and outer abdominal strength.
Monday 6-7pm
$75 for 5 sessions or $130 for 10 sessions
Ph: Sarah 361 6415 or 021 751
472
AK Active
Youth - Box Fit
Come along to this fun, high energy class & get moving & get fit with
your mates.
Strictly R13
Thursday 4-5pm
Gold coin donation appreciated
FOR KIDS
& FAMILY
Rhodes School of Dance
Classes for pre-school and school aged students, with Tap,
Jazz, and Hip Hop being offered. Students need no prior experience
in dance, but those with experience are welcome. NZAMD syllabus
for the older classes, and an exciting, vibrant pre-school programme for
the younger classes.
Saturday: 10:00 - 10:40am
Pre-school dance (2-4 years)
10:40 - 11:20am Jazz (7years +)
11:20 - 12noon Pre-grade Jazz Funk (5 & 6 years)
Phone Nikki 815 3137
http://www.rhodesdance.co.nz
Kumon
Learning is a process that needs as much nurturing as most areas of a
child's development. This is where Kumon can help. Using
Maths & English as a base, Kumon encourages each child to learn at a
pace with which they feel comfortable.
Monday & Thursday 3.30-6.30pm
Ph: Rozina 579 9229 or 021
2944 442
Mainly Music
Enjoy music, singing & dancing and a yummy morning tea.
Wednesday 10-11am
$3 for 1 child or $4 per family
Ph: Margo 625 5524
Preschool
Dance
lots of fun dancing with just the very basics of ballet.
Lots of props
are included
such as fairy wings, wands,
ribbons and of course a bubble machine.
Wednesday &
Friday 1.45 -2.30pm
Ph: Vicki 6364007 or email
vicki@assistance.co.nz for further information.
Homework Centre & After School Care
Childcare for 5-14 year olds each day after school, spaces are limited, contact Maile to enrol
Monday to Friday 4-6pm
Ph: Maile 634 7421 or
021 0336 131
Active Rhythm &
Movement
Music & movement sessions for
preschoolers & their caregivers. Attendees are more than welcome
to stay & get to know other
mums & dads in the area
Monday 10.00am
Gold coin donation
Ph: Jenny 634 9253
Onehunga
Toy Library
Provides well-designed, safe and educational toys that can be borrowed
by children
and their families on a regular basis.
For more details phone
Lisa Madd on 633 0234
Birthcare
Pregnancy and Parenting Classes
A Free 12 hour course designed for first time parents.
Ph: Birthcare 374 0800
Central
Auckland Parents Centre
Practical parenting & ante-natal courses for mums & dads of babies &
toddlers
Ph: Melanie 622 2312
Cartoon and
Storyboard Workshop
Learn dynamic storytelling techniques using cartoon images to convey
your stories. Nooroa Te Hira is an
illustrating tutor who has been working with children and young adults for the past 7 years.
For 6-14 year olds
Friday 4:30-6:00
Ph: Nooroa 622 0255
COMMUNITY
Home
Ownership Workshop
A free 4 session workshop covering
everything first home buyers need to know about
the house buying process.
Held over 4 evenings
Ph Peka at Career Works on
636 0921
Onehunga
Chinese Community
Dance, play table tennis, mah jong & socialise.
Mondays 9.30 - 12.30
Thursdays 9.30 - 10.30 and 11:00-12:30
Ph: Amy 636 3433
Chinese New
Settlers Services Trust
A non profit organisation
providing culturally and linguistically appropriate services to
more fully meet the needs of the Chinese new settler community.
Bringing new settlers together with the established local
Chinese community for learning and sharing their experiences
adapting to NZ society.
Sat 8am-4pm
Co-ordinator:
Magdalene Tan.
Ph 262 3868 or 355 0008
Communicare
Day Centre
Friendship club for older people. Great fun, activities
& a light lunch provided.
Wednesday 10.00am - 12.30pm
$4 per session
Ph: Margaret 631 5968
ARTS & LANGUAGE
Onehunga
Art Group
This peer mentoring group
meets monthly at the Community Centre. Friendly and inspiring artists,
some young some not so young, all very talented and willing to share
their ideas & techniques.
Sundays 10.00-2.00
Ph Helen 02102225050
Toi Mahi Raranga - The Art of
Maori Weaving
This 8 week course is targeted at intermediate weavers looking to
advance their skills in kete, pikau and whaaraki. Numbers are
limited to 10 per class so secure your place
$70 for 8 week course includes materials & tools for you to keep
Ph: Shelley 021 031 9368
Onehunga
Toastmasters
Toastmasters will show you how to
express your thoughts, ideas and opinions – and develop your leadership
potential – in a supportive and positive environment. The best way to
learn is by doing, and that's how Toastmasters works. You'll start
speaking, and just get better and better.
Alternate Wednesdays 7-9pm
Ph: Ross on 539 7715
ESOL - ESOL
Home Tutors
An opportunity for conversation. Free social and formal English
classes
for migrants and refugees.
Tuesdays (Formal English)
10-11.30am
Friday (Social English) 10am-12noon
No Charge
Ph: 523 0071
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